Gastritis is a widespread disease that causes inflammation of the stomach wall. Statistics show that almost 90% of the world’s population are familiar with the symptoms of this disease: heartburn, vomiting, stomach upset, bad breath.
There are many types of gastritis, and many reasons for its development: eating inferior or inappropriate food, Helicobacter pylori. One of the most important conditions for an effective treatment process is proper nutrition for gastritis. It is very important to diagnose the disease in time, consult a doctor, and go on an emergency diet.
Types and symptoms of gastritis
Certain forms of disease develop without special signs until gastritis begins to progress actively. Therefore, the symptoms should be considered according to the specific type of disease.
- Chronic form. You can recognize it by the dull pain that occurs about half an hour after eating. Initially, these feelings are trivial, but over time they will become stronger. In order to recognize the disease, it is necessary to pass a test in the hospital and undergo an endoscopy.
- Form of erosion. It is accompanied by sudden severe pain, no matter what the meal is. This is due to the formation of erosive tumors on the gastric mucosa. In some difficult cases, bleeding, diarrhea, or vomiting may occur, accompanied by bloodshot eyes.
- Shrinking form. It develops with a significant thinning of the mucosa. If high-quality treatment is not started in time, ulcers may develop. It is characterized by bleeding, elevated body temperature, pain, and vomiting. In the initial stage, this form of gastritis has almost no symptoms. Discomfort after drinking carbonated drinks is considered the only sign.
- Hypertrophic. It is characterized by thickening of the stomach wall, leading to insufficient food digestion and growth. People with this disease experience heartburn, constipation, and pain when eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a special taste in the mouth, and stomach pain.
It is important to remember that the symptoms may be worse without treatment. In addition to the signs described, other signs are sometimes added, which are more uncomfortable and dangerous for the human body.
Basic nutritional principles
The characteristic of gastritis nutrition lies not only in what a person should eat, but also in how he eats. It is important to follow some simple rules.
- It is necessary to eat small amounts of food at least 5 times a day. This nutrition normalizes digestive activities and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the exact same time.
- Chew food thoroughly, many people often forget it.
- You cannot ignore breakfast and limit yourself to just a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before rest in the evening.
- Proper nutrition completely eliminates snacks or dry food during the journey.
- In order not to disrupt the digestive process, drink water only half an hour after a meal.
- Lunch and dinner menus without hot soup are incomplete.
- The intake of soda, coffee, spicy spices, high-fat foods and alcohol should be completely reduced.
- It is important to quit smoking habit.
- When cooking, it is worth using fresh, high-quality products, and ready-made meals should be stored correctly.
The rules listed are not only useful for people with gastritis, but also for everyone who cares about their health. The transition to a new way of life should be done gradually. Over time, your body will get used to these changes and you will feel better.
How to develop correct eating habits?
After discovering the first symptoms of gastritis, you should contact a qualified doctor immediately, and you should change the menu without even waiting for the test results. Consider the main foods and dishes, and the possibility of using them when gastritis is present.
soup
Every day, vegetable soup with additives such as noodles, rice, permissible food or mashed potatoes is great. For example, soup based on potato or carrot soup. It is necessary to give up strong mushroom and vegetable soup, borscht, okroshka.
Pasta products
This food is forbidden, but there are some reservations. Bread made from permitted grains is allowed. However, baked goods should be slightly dry. Black and all other varieties of fresh bread, puffs and high-gluten flour products must be completely excluded from the menu.
Crumbs
Gastrologists will benefit from buckwheat porridge, rice and oatmeal. The dishes should have a semi-sticky structure and need to be ground before use. Meatloaf made from ground grains is a good choice. Rice and oatmeal are particularly beneficial.
Patients with increased gastric secretion should definitely add rice to the menu. Crumbs contain a lot of vitamins and complex carbohydrates. If you are prone to constipation, you need to give up porridge and start making soup with rice.
Oatmeal is an indispensable ingredient for gastritis. The product is characterized by high fiber content, which can protect the stomach wall from various negative effects. Oats contain essential acids and vitamins. Porridge and jelly are made from grains. It is important to use regular oatmeal instead of instant products.
vegetable
The product is pre-steamed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, and sometimes green beans. Unground, fresh zucchini and squash are edible. The chopped fresh dill is gradually added to the soup. Only use ripe tomatoes that are not too sour, not exceeding 100 grams.
It is forbidden to eat mushrooms, spinach, sorrel, radishes, onions, and cabbage. Experts do not recommend eating sauerkraut, pickled fruits, kimchi and canned food.
candy
You can eat roasted and boiled fruits and berries, jellies, jellies and purees made from them, but all products must be ground thoroughly. The use of honey is acceptable.
You cannot eat sour, immature fruit. Dried fruits can only be eaten in grated form. Chocolate is a taboo sweetness.
Sauces and condiments
Fruit jam is acceptable. Vanillin, cinnamon, parsley, and dill can be consumed in small doses. Spicy spices, tomato sauce, horseradish, and mushroom sauce must be removed from the menu.
drink
Gastritis is closely related to nutrition, but the beverages consumed by people with symptoms of this disease are also worthy of attention. Too sweet fruit juice and rose hip soup are not allowed. You can't drink kvass, soda, or coffee.
Suggest
When choosing products, it is necessary to consider some nuances in the nutrition of the gastritis diet.
- Try to drink plenty of liquids between meals. You can't use it with meals, because water or fruit juice can cause fermentation processes that interfere with normal digestion. In order not to be thirsty when eating, it is enough to add soup and broth to the diet.
- There should be 1-2 days for unloading within a week. At this time, I can only drink juice and water, and I have no gas. Experts recommend taking activated charcoal-1 tablet per 10 kg of body weight. This tool will help remove pathogens and toxins from the body.
- In the presence of chronic diseases, diet should receive the closest attention. Fried and high-fat foods are unacceptable. A diet with an atrophic disease also means the prohibition of this food, but this measure must be followed without a doubt, otherwise the mucous membranes will become thinner. The healthiest dish is soup.
- We must minimize the use of fragrances, especially those that contain a lot of dyes and preservatives. Only natural flavors are allowed to be added to food, because they will not aggravate the symptoms of disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, or very cold beverages. The best choices are herbal teas and fruit juices. They should not be too sweet or too sour.
The characteristics of the gastritis diet are of great significance for the effective treatment of the disease.
Strict compliance with all dietary rules can help reduce the performance of severe symptoms and help improve the patient's condition.
It is also important to consult a doctor about this issue and avoid self-medication. Following wrong advice can aggravate the condition and exacerbate gastritis, complicate treatment and increase pain.